At Helio Healing, we offer a unique approach to fitness through Holistic Exercise, combining revitalizing movement, spinal decompression, and quantum scalar wave energy to promote overall health and well-being. Our innovative circuit incorporates tools such as the inversion table, rebounder, and scalar wave mat to create a balanced and holistic fitness experience. Designed to strengthen the body, improve flexibility, and rejuvenate the mind, our 30-minute holistic exercise circuit provides an enjoyable routine that nurtures both physical and mental wellness.
Holistic Exercise is a simple, yet well-rounded approach to fitness that incorporates low-impact rebounder exercises, inversion therapy, and scalar wave energy to help you build strength, improve circulation, and enhance your body’s natural ability to heal. These exercises are gentle yet effective, making them suitable for nearly all fitness levels.
Benefits of Holistic Exercise
At Helio Healing, we take a mindful and integrative approach to fitness. Our Holistic Exercise sessions are designed to balance physical exertion with restorative practices, ensuring that your body and mind are aligned. We tailor each session to your individual needs, whether you’re looking to relieve tension, improve posture, or enhance your overall fitness and wellness.
In our peaceful, nurturing environment, you can experience the benefits of inversion therapy, rebounding, and scalar wave energy while being guided by expert instructors who prioritize your well-being.
At Helio Healing, we recognize that each person’s body and wellness journey is unique. That’s why we tailor every Holistic Exercise session to suit your individual needs.
Whether you’re aiming to enhance flexibility, improve strength, or achieve mental clarity, our holistic exercise programs allow you to focus on specific areas while nurturing your overall well-being.
Through a blend of mindful movement, breathwork, and physical exercises, we help you connect with your body, release tension, and restore balance.
Start your journey toward better health and wellness with our Holistic Exercise circuit at Helio Healing. Whether you’re seeking relief from pain, looking to improve flexibility, or aiming to boost your fitness in a gentle, effective way, our holistic approach offers the perfect solution.
Schedule your session today and experience the transformative power of movement, balance, and rejuvenation.
We want you to feel comfortable & relaxed for your Holistic Exercise session, so here are a few clothing tips to keep in mind:
For any further questions, please feel free to reach out to us and we’ll do our best to prepare you for your amazing therapy experience.
SINGLE SESSION
30 mins ……..………..… $45 $30
BUNDLES
Body Harmony ….. $315 $210
10 sessions (30 mins) for the price of 7
Pure Vitality …….. $675 $450
24 sessions (30 mins) for the price of 15
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